Drink Wine, Eat Chocolate, Stay Young

Indulge a bit in wine and chocolate, socialize and stay physically active: those are the secrets to keeping old age at bay.

In his new book, “The Science of Staying Young“, John Morley, M.D., director of the division of geriatric medicine at Saint Louis University, says:

“I suggest little changes that involve good eating, such as including dark chocolate in your diet, drinking wine, socializing and adding simple exercises that anyone can do. It’s more fun than most people think. Being proactive about living well and feeling better for the rest of your life, regardless of your current chronological age, doesn’t have to be a chore.”

Want to know the secret to staying young? Here are the 10 steps to keep in tip-top shape and healthy aging.