Healthbolt Giveaway: Win a Copy of the book ‘10 Steps to Loving Your Body’ by Pat Ballard.

Is anyone ever really happy with their body image? 

Probably not.

After all, how can we be when we are constantly bombarded with images that fuel our discontent with our bodies.

As a result, we often put ourselves at risk to obtain a perfect body in the hopes of having a perfect life.

Enter Pat Ballard, the Queen of the Rubenesque Romances. She writes writes romance novels and short stories with Big Beautiful Heroines to show that plus-size women are just as sexy, romantic, and exciting as their slim sisters.

But Pat wasn’t always this comfortable with the large body. As a young woman, she almost died trying to starve her body into a societally approved size. But having, through the years, made peace with the fact that she was a ‘perfect size twenty-two!’ Pat has written a book to help you do the same.

In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created ―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health at every size.

The book is a mixture of personal coach and cheerleader for anyone looking to discover how to accept their body as it is, not as you want it to be. Complete with guidelines and worksheets, this book is aimed to help you stop fighting with your body.

Healthbolt’s got one copy of 10 Steps to Loving Your Body (No Matter What Size You Are) to give away.

Just leave a comment by the 25th Dec and this could be yours.

This one’s a worldwide giveaway.

The winners will be announced on 26th December and sent an email with the subject heading ‘Healthbolt Giveaway Winner’ with instructions on how to claim their prize.

And don’t forget it’s ‘every day a giveaway’ this month at Healthbolt