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Sure, it’s summer, but our school is cool. Let our Daily Health Quiz will test your know-how. Answer our question, below, and check back on Monday for the answer and your next pop quiz.
photo: Thinkstock
Today’s Question: Vitamin D maintains normal blood levels of calcium and phosphorous, and you can get it naturally from the sun. But do you get all of the vitamin D you need from the sun?
Answer to Yesterday’s Question: Butter or margarine – what’s on your dinner table? Calorie and fat-wise, they’re about the same (both have about 100 calories and 12 grams of fat per tablespoon). But margarine is made from a liquid oil that is turned into a solid through hydrogenation, which adds unhealthy trans fats and increases the risk of heart disease. So, butter your bread and ditch the trans fats in the margarine aisle. A little bit of the real thing is better than the fake stuff.
