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Afternoon Links: What To Eat To Fight Cancer
• Make a meal that heals by incorporating these foods that fight cancer into tonight’s dinner plans(The Stir)
• Add to the list of reasons we don’t eat fast food: unwanted human fingers that may be discovered! (Yahoo! Shine)
• Is your running gear getting stinky? Here’s the best way to give it a much-needed wash (Fitbie)
• Don’t fall for these 5 health myths about everyday food (HuffPost Healthy Living)
• Spicy food in the kitchen, spicy times in the bedroom! (Divine Caroline)
•We, too, would like this salad-eating guy to be our boyfriend (The Frisky)
Janet Jackson Is My Hero…Agrees That Weighing Yourself Is Unhealthy
Janet Jackson is my new hero. As I wrote about earlier this week, I believe that weighing yourself is unhealthy (and all of us, including organizations like Weight Watchers, need to stop that obsession). And apparently Ms. Jackson agrees. More »
Morning Links: Cooking At Home Could Make You Live Longer
• Cooking at home could lengthen your life. (HuffPost Healthy Living)
• Healthy recipe: Kale Edamame Salad (FitSugar)
• The fitness clothing celebrities love…and you can afford. (Well & Good)
• What we miss when we talk about diabetes. (Crazy Sexy Life)
• How switching your silverweight could help you lose weight. (Women’s Health)
• Starbucks Evolution fresh juice a recipe for success…at least business-wise. (Restaurant News)
Afternoon Links: 9 “Healthy” Foods You Should Probably Skip
• 9 fake-healthy foods you’re better off skipping (sorry, bagels) (DailySpark)
• ANDI, the confusing produce acronym, explained (Well & Good)
• Yum! 6 ways to make ice cream, without an ice cream maker (The Kitchn)
•What do women really want from sex? Read this survey to find out (HuffPost Women)
• You finally reached your healthy goal weight–now what? (Shape)
Donna Summer, 63, Has Died Following A Battle With Cancer
What a sad day. First, Mary Richardson Kennedy‘s heartbreaking suicide, and now, the AP has confirmed that disco royalty Donna Summer has died at age 63, following a long battle with cancer. More »
Betty White Roasted About Her Age, But She’s Had Plenty Of Good Age-Related Jokes Too
Yesterday, a celebrity roast was held for Betty White by the Friars Club in New York City. Many Hollywood stars gathered to celebrate our favorite 90-year-old actress. And while most of the jokes were related to her age (something she proudly accepts), White has had some pretty good jokes of her own about aging gracefully and healthily–with a good attitude (as she proved last night at her roast). Take a look at some of our favorite Betty White quotes of all time about living healthy, no matter what your age:
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Another Woman With Scary Flesh-Eating Bacteria; Do You Know These 5 Warning Signs?
As if the story about the college student who lost her leg due to a strange flesh-eating bacteria wasn’t scary enough, now there is another case reported of the same bacteria. This type of bacteria, necrotizing fasciitis, is extremely dangerous and claims the lives of 25% of the people who get it. All the more reason to make sure you know the warning signs. More »
Don’t Skip Your Morning Coffee–It May Help You Live Longer
Though Miley Cyrus seems pretty sold on the stuff, health advocates are always waffling about coffee–is it a miracle drug? Is it going to kill you? What does it all mean? But in a new (and giant) study published today in The New England Journal of Medicine, it seems that your morning cup of drip may help you reach retirement age and beyond. According to the study, it’s possible that drinking coffee helps you live longer. Or at least, the habits of being a coffee drinker might. More »
Afternoon Links: Michelle Obama’s Workout Playlist!
•What does Michelle Obama jam to while she works out? Willow Smith, of course! (HuffPost Healthy Living)
• Cooking thermometers are a necessary kitchen tool–here are some good ones (The Kitchn)
• One expert weighs in on how to help kids love their bodies. Awesome! (YourTango)
• Want to run faster? Of course you do. Try out one of these four tips (Fitbie)
• How to live by the “five second rule” and not, surprising, get sick (The Stir)
Bull$#*t Study Says 20% ‘Fat Tax’ Would Curb Obesity
New study says 20% fat tax would curb obesity; since fat-shaming is easier than fixing food subsidies that make junk food cheap. More »
Mattresses Might Improve Your Sleep; They’ll Probably Ruin Your Sex Life
Which would you rather have: good sleep or good sex? This is the dilemma that many couples are facing when it comes time to buy a new mattress. It seems that sales of those super-plush mattresses are on the rise, and with good reason–we sleep better on them. But, according to a recent Barron’s report, they also have a serious downside–bad sex. More »
Weight Watchers’ Weigh-Ins Need To Stop
I recently attended a local Weight Watchers meeting to speak about an upcoming charity walk/bike ride. Much to my surprise, when I walked in, the receptionist at the front table asked if I “needed to be weighed”. No, I don’t “need” to be weighed, I told her. No one “needs” to be weighed. To me, weighing people in public is just offensive and humiliating. And it goes against everything I believe in about how to get people healthy. More »
Afternoon Links: 50 Awesome Pre- And Post-Workout Snacks
• Fuel your body with these yummy snacks for both before and after your workout (Greatist)
• Achieve the perfect lunge with this tutorial (HuffPost Healthy Living)
• What’s the favorite clothing line for athletic celebs? Hint: it’s not lululemon (Well & Good)
• True or false: the best facial cleansers really sold on drugstore shelves (Vital Juice)
• Yes, it’s true–you really do eat more junk food in the wee hours (Grist)
• These common running ailments can sideline your workouts–learn more about them to keep yourself healthy (FitSugar)
FDA Pushes Back New Sunscreen Guidelines (So Consumers Will Be Protected…Next Winter)
Last summer, the FDA gave sunscreen manufacturers a new set of sunscreen label guidelines—which included updates to better protect consumers—but last week, they announced that they’d pushed back the deadline another six months. So labels should be more accurate by…next winter. More »
Afternoon Links: Stop Side-Stitches Once And For All
• Plenty of runners are plagued by side-stitches–here’s how to banish them forever (Runner’s World)
• Looking to cut back on your carb intake? Here are 15 fresh ideas for how to go bread-free (FitSugar)
• Being eaten up by allergies might mean more than sneezing and wheezing–seasonal allergies could lead to weight gain (Women’s Health)
• We know you’re busy, so here are four 4-minute workouts to squeeze in (FitBottomed Girls)
• Do vitamins and supplements actually work? HuffPo is on the case (HuffPost Healthy Living)
• Prepare food like you’re in an infomercial with this cool scrap-catcher (The Frisky)
European Researchers Discover New Cause Of Obesity, Call It ‘Social Jet Lag’
European Researchers discovered a new cause of obesity, called “social jet lag” (because eating crappy food and getting next to know physical activity is probably not it). We’re pretty sure it’s just another word for “sleeping in,” based on TIME‘s description More »
Afternoon Links: Are Yoga “Rockstars” Jerks?
• Yoga ”rockstars”: physically amazing human beings…or big jerks? (YogaDork)
• Speaking of yoga rockstars…yoga is getting its first reality show called–get this–Rock Your Yoga (Well&Good)
• So, that TIME magazine article that everyone’s all up in arms about? Yeah, it’s not what you think (The Stir)
• Poverty: the perfect, horrible, obesity-causing storm (HuffPost Healthy Living)
• Olympic swimmer Dara Torres is our hero this afternoon. Ready this interview! (FitSugar)
• The meat industry has learned something from the “pink slime” debacle–and they’re using it when it comes to “meat glue” (Food Safety News)
Daily Fail: Horrible Career Women Cruelly Deprive Men Of Children
Attention, child-free career women: the Daily Mail would like you to know that you are ruining everything for the men of the world. I mean, just look at this math! Do you know how many men’s lives you’re ruining by depriving them of parenthood? More »
